51ÉçÇø

The Health Research Institute (HRI) at 51ÉçÇø is proud to spotlight the recent insights shared by Associate Professor Catherine Norton in her latest article, "" This research underscores the pivotal role of the "sit-to-stand" movement as a key indicator of frailty, which can significantly impact an individual's independence and quality of life.

The article highlights the importance of the "sit-to-stand" movement as a critical indicator of frailty, which can significantly impact an individual's independence and quality of life. Professor Norton emphasizes that frailty is not inevitable and can be prevented or reversed through targeted changes in diet and physical activity. She stresses the importance of maintaining muscle mass and strength, particularly as individuals age, to support mobility, balance, and resilience.

"Older adults need higher protein intake to maintain muscle mass. Recommended sources include eggs, dairy, poultry, fish, legumes, nuts, and seeds. Ensuring adequate overall calorie intake is also crucial to prevent muscle breakdown, especially during illness," says Professor Norton.

Professor Norton encourages regular strength training exercises, such as sit-to-stand repetitions, squats, lunges, and using resistance bands, to maintain muscle mass and strength. She highlights the importance of staying active daily through various movements like walking, stretching, and lifting household objects. The HRI advises monitoring for early signs of frailty, such as difficulty standing up from low chairs, feeling weaker, or avoiding certain movements. The sit-to-stand test is promoted as a simple way to track strength and take action if needed.

Professor Norton underscores the importance of prioritising muscle health for healthy ageing, independence, and quality of life. Building and maintaining muscle is a powerful tool for ageing well.

Read the full article here: